Bonno Mohlala, a final-year Nursing and Midwifery student at Sefako Makgatho Health Sciences University (SMU), is proving that strength and femininity can go hand-in-hand. Mohlala recently made history by winning first place in the Ladies’ Wellness under 166 cm category and emerging as the overall winner in the Ladies’ Wellness division at the University Sports South Africa (USSA) Bodybuilding National Competition, recently held at North-West University, Vaal Campus.
Bonno Mohlala, a final-year Nursing and Midwifery student at SMU, proving that strength and femininity can go hand-in-hand
Balancing the pressures of her demanding academic schedule with the rigorous training necessary for bodybuilding is no small feat. Mohlala succeeds in both by carefully managing her time and dedicating just one to two hours a day to her training while excelling in her studies. “By sparing an hour or two for the gym, I can balance both school and training effectively,” she explains.
Her journey in bodybuilding has been one of transformation, not only physically but also emotionally. Mohlala admits that she struggled with low self-esteem before taking up the sport. “I wasn’t comfortable in my own body until I started bodybuilding. Now, I see how unique and different I am,” she shares, reflecting on the confidence the sport has given her.
SMU has provided the platform for Mohlala to excel both academically and athletically, demonstrating the university’s commitment to enabling its students to pursue their passions beyond the classroom. Her success at the USSA competition has also earned her a spot at the national championships, where she finished in the top ten—a stepping stone towards her goal of placing in the top three next year.
But Mohlala’s achievements extend beyond bodybuilding. She serves as the Manager for the SMU Ladies’ Rugby Team, a role that highlights her leadership and mentorship skills. Although she does not play rugby herself, her involvement underscores her dedication to promoting women’s participation in various sports. “Women fear they will look like men if they lift weights, but that’s not true. You can be feminine in a muscular way. Don’t let societal stigma hold you back,” she advises, challenging the stereotypes that often discourage women from pursuing bodybuilding.
Mohlala’s story is a testament to the empowering environment at SMU. The university not only cultivates academic excellence but also supports the diverse ambitions of its students. With the backing of her academic institution, Mohlala has redefined what it means to be strong, both mentally and physically.
Her future goals are clear: she is determined to reach new heights in bodybuilding, aiming for victory in national competitions. She hopes to inspire more women to challenge societal norms and embrace the empowering effects of sports. “Bodybuilding is often seen as a men’s sport, but women are just as capable. I want to see more women taking part in sports. Bodybuilding helped me, and it can help others improve themselves,” she says.
Mohlala is more than a champion; she is a trailblazer. Her success illustrates the calibre of students that SMU nurtures—those who are not afraid to break barriers and redefine norms, proving that with dedication and the right support, anything is possible. SMU stands proudly behind students like Mohlala, enabling them to shine in all their endeavours.
