Moloko Riah Mehlape, a distinguished Lecturer and proud alumna of Sefako Makgatho Health Sciences University (SMU), continues to elevate the university’s reputation as a hub of academic excellence and impactful leadership. Recently named Media Personality of the Year at the prestigious African Health Excellence Awards, Mehlape credits this honour to her commitment to delivering accurate, evidence-based health information. “This award is not just for me but for everyone dedicated to advancing sound health education,” she reflects.
Moloko Riah Mehlape
Her expertise and influence on leading platforms such as Power FM and various SABC radio and television stations highlight the calibre of academics produced by SMU. Mehlape’s work in nutrition underscores the university’s role in addressing critical societal issues. “This recognition motivates me to amplify credible health messaging, particularly in combating misinformation around nutrition,” she emphasises, showcasing the essential role of qualified voices in shaping public understanding of health and wellness.
Mehlape’s journey in nutrition advocacy began during her high school years. Despite limited resources, her passion for biology led her to excel and achieve a distinction—the first at her underprivileged school. “That achievement proved that with determination, anything is possible,” she recalls.
Her academic journey began at the University of Limpopo (Medunsa Campus), now known as Sefako Makgatho Health Sciences University (SMU), where she earned a Bachelor of Science in Dietetics in 2012. During her final year, she excelled as the top student, receiving awards for Best in Therapeutic Nutrition, Community Nutrition, Research, and Best Overall Performer in Dietetics Practice. She later pursued a Master of Science in Dietetics at the University of Pretoria (UP), graduating in 2019. Her master’s research project, titled “Nutrition knowledge, attitudes, and practices of soccer and basketball athletes at a sports academy in North West Province,” earned her the award for Best Oral Presentation in Clinical Sciences at UP. These achievements reflect her academic excellence and solidified her determination to create a healthier society through the transformative power of nutrition.
As a lecturer, media advocate, and PhD candidate, Mehlape wears many hats with grace and efficiency. Her disciplined routine begins at 3 AM to accommodate her responsibilities. “I start my day early to make time for research, teaching, and media engagements,” she explains.
Her current PhD research focuses on sports nutrition, aiming to design educational programs for professional athletes. “Nutrition can transform performance and recovery,” she emphasises, envisioning a future where sports training seamlessly integrates nutrition science.
Mehlape is a staunch advocate against nutrition misinformation. Viral trends, such as the dangerous coffee-and-vinegar weight loss concoction, deeply concern her. “Healthcare professionals must take up space in media to counteract misleading advice,” she asserts.
Through her active presence on social media, Mehlape educates the public on science-backed nutrition practices. She encourages her peers to engage with the public and use platforms like X (Twitter) to promote credible health information.
As a mentor and educator, she takes pride in shaping the next generation of dietitians. “I guide students to think critically, not just memorise,” she shares. Beyond the classroom, she supports students as they transition into private practice or further studies.“A great leader inspires through example,” Mehlape believes, and she hopes to formalise a mentorship program in the future to support aspiring dietitians.
Looking ahead, she sees vast opportunities for dietitians to innovate in sports nutrition, medical food services, and reproductive health. Despite limited job opportunities, she encourages dietitians to carve out new spaces. “There’s so much room for creativity and innovation,” she says, confident in the transformative potential of her field.
Mehlape aims to leave a lasting legacy of practical, evidence-based nutrition advocacy through her ongoing research, media work, and mentorship.
Mehlape’s advice is clear for those entering the field: “Never stop learning.” She encourages participation in CPD events, networking at nutrition congresses, and using social media strategically. “My private practice, Moloko Mehlape Registered Dietitians, thrived after I started promoting it on X,” she reveals, urging others to build their visibility and connections.
Mehlape’s multifaceted career is a testament to her dedication to improving public health. Through her academic contributions, impactful media presence, and mentorship, she continues to inspire a new generation of dietitians to embrace innovation and evidence-based practices. Her work elevates the profession and demonstrates the transformative power of nutrition advocacy, making her a true beacon of excellence in the field.
By Tumelo Moila
