The campus of Sefako Makgatho Health Sciences University (SMU) recently came alive with colour, energy and purpose as third-year Dietetics students hosted their annual Spring to Wellness campaign. Guided by the slogan ‘Colour Your Plate, Power Your Day’, the initiative sought to inspire both students and staff to embrace holistic wellness through nutrition, physical activity, mental health awareness and sustainable living.
The campaign was chaired by Dietetics student Lebogang Alison Mathe, supported by a team comprising Thabelo Tshikhudo (Secretary), Noluthando Nsele (Media Officer), and treasurers Tebogo Mathiane and Risana Vusi Malebele. Together, they mobilised fellow students and university departments to create a vibrant, campus-wide culture of wellness.
At the heart of the campaign was the conviction that health begins on the plate. “Eating well is like giving your body its own box of crayons – only tastier,” said Chairperson Mathe. “When we colour our plates with spinach, carrots and tomatoes, we are not just eating – we are investing in our health and our future.”
Interactive stalls provided nutritional advice, weight and height assessments, and demonstrations on preparing balanced meals on a student budget. The slogan ‘Colour Your Plate’ was brought to life with practical tips on incorporating affordable, nutrient-dense foods into everyday diets.
The campaign also addressed mental health, physical activity, nutrition and environmental wellness. Nutrition education sessions highlighted how balanced meals rich in wholegrains, fruit, vegetables, lean proteins, and healthy fats can positively influence mood, concentration and resilience to stress. “We want to normalise conversations about mental health at the university, including the role of diet. What you eat affects how you feel – nourishing your body helps nourish your mind. It is okay to admit when you are struggling. Seeking support, emotional or nutritional, is a strength, not a weakness,” said Secretary Tshikhudo.
Physical wellness was promoted through aerobic sessions led by MBChB student Freddy Kunene, alongside yoga and walking activities. “Wellness is not about being an athlete; it is about moving your body in ways that feel good and sustainable,” Kunene explained.
The Department of Built Environment also contributed, emphasising the link between sustainability and health. “A cleaner and greener campus improves mental clarity, reduces stress and supports healthy lifestyles. Protecting our environment means protecting ourselves,” said Dietetics student and representative Amanda Mashabela.
The success of Spring to Wellness lay in its inclusivity. Staff members were actively involved through talks on workplace wellbeing and work–life balance, facilitated by Human Resources. “This campaign reminded us that wellness is everyone’s responsibility – from students to staff. We all play a role in creating a healthier SMU,” said Nsele, Media Officer.
Feedback from participants revealed greater awareness of wellness practices and renewed motivation to live healthier lives. For Dietetics students, the campaign also offered valuable hands-on experience in leadership, teamwork and communication.
“This is more than a once-off event. We want wellness to be part of SMU’s DNA. Every small change – a piece of fruit, a short walk or a moment of mindfulness – adds up to healthier, happier lives,” said Mathe.
By uniting nutrition, mental health, fitness and sustainability, Spring to Wellness delivered a clear message: holistic wellness is both achievable and essential. As participants left with colourful plates, brighter smiles and renewed motivation, the campaign demonstrated a shared commitment to shaping a healthier, more resilient SMU community.
By Tumelo Moila
