Sefako Makgatho Health Sciences University (SMU) marked World Obesity Day 2026 with a bold, hands-on initiative aimed at raising awareness about obesity and promoting healthy living across the university. This year’s global theme, “8 Billion Reasons to Act on Obesity”, underlined the urgent need to create supportive environments for all people worldwide.
“Obesity is no longer a personal issue; it is a global health crisis putting our communities at risk of developing non-communicable diseases,” said Dr Heather Legodi, lecturer in the Department of Human Nutrition and Dietetics. “Our goal today is to equip students and staff with practical tools to make healthier food choices every day.”
Aligned with South Africa’s National Strategic Plan for Health (2023–2027), the event highlighted access to nutritious foods and the importance of physical activity. Third-year Food Service and Administration students, under Dr Legodi’s supervision, prepared and sold wholesome snacks such as boiled eggs, popcorn, fruit kebabs, and water to the SMU community.
Meanwhile, final-year Dietetics students, guided by Dr Suzan Mokone, conducted nutritional screenings and demonstrated how to prepare simple, healthy meals and snacks. “Small changes in diet and lifestyle can profoundly impact long-term health,” Dr Mokone said.
On the physiotherapy front, first- and second-year students, together with lecturers Evah Molapisi and Ntombenkosi Sobantu, led practical sessions showcasing the role of physical activity in preventing obesity. Participants underwent global physical function screenings to assess endurance, strength, flexibility, and overall fitness.
“Physiotherapy is not just about treating injury; it’s about empowering people to live actively and maintain mobility throughout life,” Molapisi explained. Attendees also received guidance on simple daily exercises to sustain long-term well-being.
The initiative extended its reach through a radio interview featuring Ria Mehlape, Ntsako Mboweni, and final-year student Thabelo Tshikhudo, who discussed obesity prevention across the life course. They stressed early interventions, optimal infant feeding, balanced diets, culturally appropriate meals, and the reduction of sugar-sweetened and ultra-processed foods.
“Prevention starts early,” said Mehlape. “Supporting women to enter pregnancy in good health and promoting breastfeeding are foundational steps. At the same time, we must acknowledge that food insecurity and obesity coexist—solutions must address access, affordability, and psychosocial factors.”
Adding a playful element, Valencia Ramohashi from Bestmed medical aid rewarded participants who completed all screening assessments with small tokens, blending education with engagement.
Through practical demonstrations, educational talks, and outreach efforts, SMU’s Departments of Human Nutrition & Dietetics and Physiotherapy showcased the urgent need for action. The message was clear: healthier environments build healthier communities.
“Every choice counts. Every step matters,” Dr Legodi concluded. “It’s about empowering our community today to prevent health challenges tomorrow.”
By Tumelo Moila
